Know what’s on your plate
Shoyu soy sauce
Calories & nutrition
made from soy and wheat, low sodium
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 9.1 g 18%
- Carbohydrate 4.9 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 0.5 g —
- Sodium 3598 mg 156%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.42 mg 9%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Choline 30.8 mg 6%
Minerals
- Calcium 30 mg 2%
- Iron 1.4 mg 8%
- Magnesium 69 mg 16%
- Phosphorus 166 mg 13%
- Potassium 352 mg 7%
- Zinc 0.79 mg 7%
- Copper 0.05 mg 5%
- Manganese 1 mg 44%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 9.1 g | 4.9 g | 0.3 g |
| 1 × tbsp | 14.2 g | 8 | 1.3 g | 0.7 g | 0 g |
| 1 × tsp | 4.5 g | 3 | 0.4 g | 0.2 g | 0 g |
| 1 × cup | 255 g | 145 | 23.1 g | 12.5 g | 0.8 g |
| 2 × tbsp | 28.4 g | 16 | 2.6 g | 1.4 g | 0.1 g |
| ½ × tbsp | 7.1 g | 4 | 0.6 g | 0.3 g | 0 g |
| 3 × tbsp | 42.6 g | 24 | 3.9 g | 2.1 g | 0.1 g |
| 4 × tbsp | 56.8 g | 32 | 5.1 g | 2.8 g | 0.2 g |
Questions about Shoyu soy sauce
How many calories are in 100 g of Shoyu soy sauce?
100 g of Shoyu soy sauce has 57 kcal, with 9.1 g protein, 4.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (14.2 g) of Shoyu soy sauce?
1 × tbsp (14.2 g) of Shoyu soy sauce has 8 kcal, with 1.3 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 1 × tsp (4.5 g) of Shoyu soy sauce?
1 × tsp (4.5 g) of Shoyu soy sauce has 3 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (255 g) of Shoyu soy sauce?
1 × cup (255 g) of Shoyu soy sauce has 145 kcal, with 23.1 g protein, 12.5 g carbohydrate and 0.8 g fat.
How many calories are in 2 × tbsp (28.4 g) of Shoyu soy sauce?
2 × tbsp (28.4 g) of Shoyu soy sauce has 16 kcal, with 2.6 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (7.1 g) of Shoyu soy sauce?
½ × tbsp (7.1 g) of Shoyu soy sauce has 4 kcal, with 0.6 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (42.6 g) of Shoyu soy sauce?
3 × tbsp (42.6 g) of Shoyu soy sauce has 24 kcal, with 3.9 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (56.8 g) of Shoyu soy sauce?
4 × tbsp (56.8 g) of Shoyu soy sauce has 32 kcal, with 5.1 g protein, 2.8 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 172473 · per 100 g · carbohydrate per EU label, fibre excluded
