Know what’s on your plate
Sausage
Calories & nutrition facts
with soy protein
163
calorieskcal per 100 g
Protein13 g
Carbs1.1 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 13 g 25%
- Carbohydrate 1.1 g 0%
- Fat 10 g 13%
- Saturated fat 0.6 g 3%
- Fibre 6.9 g 25%
- Sugars 0.8 g —
- Sodium 573 mg 25%
- Cholesterol 1.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.8 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 13.8 µg 46%
- Folate (B9) 34.1 µg 9%
- Vitamin B12 0 µg 0%
- Choline 84.2 mg 15%
Minerals
- Calcium 60.5 mg 5%
- Iron 16 mg 89%
- Magnesium 38.3 mg 9%
- Phosphorus 145 mg 12%
- Potassium 290 mg 6%
- Zinc 0.61 mg 6%
- Copper 0.2 mg 22%
- Manganese 0.59 mg 26%
- Selenium 9.8 µg 18%
- Iodine 0 µg 0%
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Questions about Sausage
How many calories are in 100 g of Sausage?
100 g of Sausage has 163 kcal, with 13 g protein, 1.1 g carbohydrate and 11 g fat.
Source: Frida (Denmark) 1794 · per 100 g · carbohydrate per EU label, fibre excluded
