Know what’s on your plate
Pieces
Calories & nutrition facts
with soy protein
127
calorieskcal per 100 g
Protein20 g
Carbs1 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 20 g 41%
- Carbohydrate 1 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.2 g 1%
- Fibre 8.1 g 29%
- Sugars 0.1 g —
- Sodium 643 mg 28%
- Cholesterol 0.2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 21.5 µg 72%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 82 mg 15%
Minerals
- Calcium 91.2 mg 7%
- Iron 2.8 mg 16%
- Magnesium 103 mg 24%
- Phosphorus 318 mg 25%
- Potassium 750 mg 16%
- Zinc 1.1 mg 10%
- Copper 0.12 mg 13%
- Manganese 1.3 mg 56%
- Selenium 5.3 µg 10%
- Iodine 0 µg 0%
Similar foods
- Vegetarian pieces and chunksbased on soya/wheat, unprepared171 kcal / 100 g
- Sausagewith soy protein163 kcal / 100 g
- Mince balls with soy protein157 kcal / 100 g
- Plant-based soy protein bitschilled or frozen product, e.g. Tzay161 kcal / 100 g
- Frozen plant-based soy protein bitsproduct, e.g. Oumph91 kcal / 100 g
- Fried plant-based soy protein bitse.g. Oumph97 kcal / 100 g
- Chopped/pulled meat substitutevegan, based on soy or pea protein, raw139 kcal / 100 g
- Plant-based soy protein bits with thyme and garlicfrozen product, e.g. Oumph®127 kcal / 100 g
- Textured soyapieces, minced, dried322 kcal / 100 g
Questions about Pieces
How many calories are in 100 g of Pieces?
100 g of Pieces has 127 kcal, with 20 g protein, 1 g carbohydrate and 2.8 g fat.
Source: Frida (Denmark) 1788 · per 100 g · carbohydrate per EU label, fibre excluded
