Know what’s on your plate
Textured soya
Calories & nutrition facts
pieces, minced, dried
322
calorieskcal per 100 g
Protein50 g
Carbs9 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 50 g 100%
- Carbohydrate 9 g 3%
- Fat 4.4 g 6%
- Saturated fat 0.6 g 3%
- Fibre 24 g 84%
- Sugars 7.2 g —
- Sodium 1.5 mg 0%
Similar foods
- Soybeansdried396 kcal / 100 g
- Soya drinkplain, with calcium and vitamin fortified40 kcal / 100 g
- Chocolate soy drink76 kcal / 100 g
- Tofufermented, plain (produced with nigari)148 kcal / 100 g
- Smoked tofuaverage164 kcal / 100 g
- Soy yogurt substituteplain43 kcal / 100 g
- Firm tofuplain (average), roasted (without addition of fat and salt)168 kcal / 100 g
- Burger vegan based on soy or pea protein197 kcal / 100 g
- Pieceswith soy protein127 kcal / 100 g
- Soya flourdefatted296 kcal / 100 g
Questions about Textured soya
How many calories are in 100 g of Textured soya?
100 g of Textured soya has 322 kcal, with 50 g protein, 9 g carbohydrate and 4.4 g fat.
Source: Swiss FSVO 14147 · per 100 g · carbohydrate per EU label, fibre excluded
