Know what’s on your plate
Pieces
Calories & nutrition facts
with mycoprotein
86
calorieskcal per 100 g
Protein13 g
Carbs1.5 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 13 g 25%
- Carbohydrate 1.5 g 1%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 1%
- Fibre 5.5 g 20%
- Sugars 0 g —
- Sodium 233 mg 10%
- Cholesterol 1.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 2.6 mg 52%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 42.8 µg 143%
- Folate (B9) 52.5 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 138 mg 11%
- Iron 0.3 mg 2%
- Magnesium 32 mg 8%
- Phosphorus 210 mg 17%
- Potassium 99.7 mg 2%
- Zinc 5.4 mg 49%
- Copper 0.28 mg 31%
- Manganese 3.8 mg 164%
- Selenium 2 µg 4%
- Iodine 0 µg 0%
Similar foods
- Vegetarian pieces and chunksbased on mycoprotein, unprepred86 kcal / 100 g
- Plant-based mince pieces filletmycoprotein, fried105 kcal / 100 g
- Vegetarian mince pieces or escalopebased on mycoprotein, raw92 kcal / 100 g
- Quorn piecesas purchased73 kcal / 100 g
- Meat alternativemycoprotein/fungus base, mince/pieces/fillets, as purchased114 kcal / 100 g
- Plant-based ballsmycoprotein, fried144 kcal / 100 g
- Plant-based nuggetmycoprotein, fried229 kcal / 100 g
Questions about Pieces
How many calories are in 100 g of Pieces?
100 g of Pieces has 86 kcal, with 13 g protein, 1.5 g carbohydrate and 2.1 g fat.
Source: Frida (Denmark) 1793 · per 100 g · carbohydrate per EU label, fibre excluded
