Know what’s on your plate

Meat alternative

Calories & nutrition facts

legume and/or vegetable base, cooked

223
calorieskcal per 100 g
Protein9.2 g
Carbs26 g
Fat7.3 g

Nutrition facts

Per 100 g% DV
  • Calories 223 kcal —
  • Protein 9.2 g 18%
  • Carbohydrate 26 g 10%
  • Fat 7.3 g 9%
  • Saturated fat 1 g 5%
  • Fibre 6.8 g 24%
  • Sugars 6 g —

Questions about Meat alternative

How many calories are in 100 g of Meat alternative?

100 g of Meat alternative has 223 kcal, with 9.2 g protein, 26 g carbohydrate and 7.3 g fat.

Source: ausnut F009816 · per 100 g · carbohydrate per EU label, fibre excluded