Know what’s on your plate
Cold cuts
Calories & nutrition facts
with wheat protein
225
calorieskcal per 100 g
Protein31 g
Carbs12 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 31 g 63%
- Carbohydrate 12 g 4%
- Fat 4.5 g 6%
- Saturated fat 0.5 g 3%
- Fibre 5.5 g 20%
- Sugars 5.8 g —
- Sodium 1100 mg 48%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.5 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 3.1 mg 61%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 20.8 µg 69%
- Folate (B9) 59.4 µg 15%
- Vitamin B12 0 µg 0%
- Choline 27.8 mg 5%
Minerals
- Calcium 44.5 mg 3%
- Iron 2 mg 11%
- Magnesium 37.5 mg 9%
- Phosphorus 140 mg 11%
- Potassium 250 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.29 mg 32%
- Manganese 0.84 mg 36%
- Selenium 19.5 µg 35%
- Iodine 72.5 µg 48%
Similar foods
- Vegan cold cuts alternative195 kcal / 100 g
- Turkey cold cuts94 kcal / 100 g
- Cold cuts sausage meatreduced-fat, for151 kcal / 100 g
- Chicken cold cuts2% fat, hk87 kcal / 100 g
- Meatless luncheon slice189 kcal / 100 g
- Vegetarian sausagew/ soy and wheat protein, chilled or frozen product120 kcal / 100 g
- Vegetarian luncheon meat sausagefortified w iron and vit B12181 kcal / 100 g
- Plant-based hamprepacked242 kcal / 100 g
Questions about Cold cuts
How many calories are in 100 g of Cold cuts?
100 g of Cold cuts has 225 kcal, with 31 g protein, 12 g carbohydrate and 4.5 g fat.
Source: Frida (Denmark) 1783 · per 100 g · carbohydrate per EU label, fibre excluded
