Know what’s on your plate
Cold cuts
Calories & nutrition facts
with eggwhite
168
calorieskcal per 100 g
Protein7.9 g
Carbs1.2 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 7.9 g 16%
- Carbohydrate 1.2 g 0%
- Fat 14 g 18%
- Saturated fat 0.8 g 4%
- Fibre 2.2 g 8%
- Sugars 1.2 g —
- Sodium 945 mg 41%
- Cholesterol 2.1 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55.4 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 11.7 µg 39%
- Folate (B9) 17.2 µg 4%
- Vitamin B12 0 µg 0%
- Choline 0.8 mg 0%
Minerals
- Calcium 38 mg 3%
- Iron 0.19 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 29.5 mg 2%
- Potassium 210 mg 4%
- Zinc 0.12 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 6.9 µg 12%
- Iodine 0 µg 0%
Similar foods
- Vegan cold cuts alternative195 kcal / 100 g
- Turkey cold cuts94 kcal / 100 g
- Cold cuts sausage meatreduced-fat, for151 kcal / 100 g
- Vegetarian cold cutsalternative, with egg179 kcal / 100 g
- Chicken cold cuts1.9% fat, hk108 kcal / 100 g
- Plant-based hamprepacked242 kcal / 100 g
- Meatless luncheon slice189 kcal / 100 g
- Composite deli meat225 kcal / 100 g
- Turkey cold cuts sausage meatwith pork, for161 kcal / 100 g
Questions about Cold cuts
How many calories are in 100 g of Cold cuts?
100 g of Cold cuts has 168 kcal, with 7.9 g protein, 1.2 g carbohydrate and 14 g fat.
Source: Frida (Denmark) 1792 · per 100 g · carbohydrate per EU label, fibre excluded
