Know what’s on your plate
Soy protein concentrate
Calories & nutrition facts
produced by acid wash
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 64 g 127%
- Carbohydrate 20 g 7%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.5 g 20%
- Sugars 20 g —
- Sodium 900 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.72 mg 4%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 340 µg 85%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 363 mg 28%
- Iron 10.8 mg 60%
- Magnesium 140 mg 33%
- Phosphorus 839 mg 67%
- Potassium 450 mg 10%
- Zinc 4.4 mg 40%
- Copper 0.98 mg 108%
- Manganese 4.2 mg 182%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 64 g | 20 g | 0.5 g |
| 1 × oz | 28.4 g | 93 | 18 g | 5.6 g | 0.1 g |
| 2 × oz | 56.7 g | 186 | 36 g | 11 g | 0.3 g |
| ½ × oz | 14.2 g | 46 | 9 g | 2.8 g | 0.1 g |
| 3 × oz | 85.1 g | 279 | 54 g | 17 g | 0.4 g |
| 4 × oz | 113.4 g | 372 | 72 g | 23 g | 0.5 g |
Similar foods
Questions about Soy protein concentrate
What is soy protein concentrate, and how is it made?
It is a protein-rich ingredient made from defatted soy flour. Processing removes much of the soluble carbohydrate, leaving a powder or granules used in foods such as meat alternatives and protein bars.
How do you use soy protein concentrate in cooking?
For a mince-like texture, soak granules in hot stock for about 10 minutes, then drain and squeeze out excess liquid before adding them to a sauce, chilli or shepherd’s pie. Powder can be whisked into soups or batters, but add it gradually to avoid lumps.
Can you add soy protein concentrate to smoothies?
Yes. Blend a spoonful into a smoothie with fruit and enough liquid to make it smooth; its savoury, beany flavour is easier to mask with ingredients such as banana, cocoa or berries. It thickens drinks, so add more liquid if needed.
How should you store soy protein concentrate?
Keep the dry powder or granules sealed in an airtight container in a cool, dry cupboard, away from steam and strong smells. Once rehydrated, refrigerate promptly and use within a few days.
What is the difference between soy protein concentrate and soy protein isolate?
Soy protein isolate is more concentrated: it has 88.3 g protein per 100 g, compared with 64 g in soy protein concentrate. Concentrate retains more carbohydrate and fibre, while isolate is usually the more neutral, refined powder.
Can soy protein concentrate replace textured vegetable protein?
Soy protein concentrate granules can often replace textured vegetable protein in dishes such as tacos, pasta sauce and chilli. Rehydrate them first, then season well; powdered concentrate is not a like-for-like substitute for mince.
Is soy protein concentrate suitable for someone with a soya allergy?
No. It is made from soya and can trigger a reaction in someone with a soya allergy; avoid it and check ingredient lists for soy protein concentrate or related soya ingredients.
What nutrients stand out in soy protein concentrate?
A typical 28 g portion provides 18 g of protein. It is also high in iron, zinc, copper, magnesium, manganese, phosphorus and folate.
Source: USDA FoodData Central 174301 · per 100 g · carbohydrate per EU label, fibre excluded
