Know what’s on your plate
Black gram dahl
Calories & nutrition facts
duhli urad, split, dried, raw
298
calorieskcal per 100 g
Protein27 g
Carbs44 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 27 g 54%
- Carbohydrate 44 g 16%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Sugars 1.3 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 2 mg 13%
- Folate (B9) 132 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 6.3 mg 35%
- Magnesium 130 mg 31%
- Phosphorus 270 mg 22%
- Potassium 800 mg 17%
- Zinc 2.8 mg 25%
- Copper 0.72 mg 80%
- Manganese 1.2 mg 52%
Similar foods
- Black gramurad gram, whole, dried, raw275 kcal / 100 g
- Black gram dal324 kcal / 100 g
- Mung bean dahldried, raw291 kcal / 100 g
- Urad dahlhomemade81 kcal / 100 g
- Mungo beanmature seeds, dry341 kcal / 100 g
- Pigeon pea dahl beansdried, raw324 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
- Split chickpeaschanna dhal, seed coat removed, raw, dry320 kcal / 100 g
- Whole mung beansdried, raw279 kcal / 100 g
- Blackeye beanswhole, dried, raw311 kcal / 100 g
Questions about Black gram dahl
How many calories are in 100 g of Black gram dahl?
100 g of Black gram dahl has 298 kcal, with 27 g protein, 44 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 13-060 · per 100 g · carbohydrate per EU label, fibre excluded
