Know what’s on your plate
Black gram dahl
Calories & nutrition
duhli urad, split, dried, boiled in unsalted water
DB
CoFID 13-061
96
caloriesper 100 g
Protein8.1 g
Carbs15.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 8.1 g 16%
- Carbohydrate 15.1 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Sugars 0.3 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.5 mg 3%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 2 mg 11%
- Magnesium 42 mg 10%
- Phosphorus 87 mg 7%
- Potassium 260 mg 6%
- Zinc 0.9 mg 8%
- Copper 0.23 mg 26%
- Manganese 0.4 mg 17%
Questions about Black gram dahl
How many calories are in 100 g of Black gram dahl?
100 g of Black gram dahl has 96 kcal, with 8.1 g protein, 15.1 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-061 · per 100 g · carbohydrate per EU label, fibre excluded
