Know what’s on your plate
Black gram
Calories & nutrition facts
urad gram, whole, dried, boiled in unsalted water
89
calorieskcal per 100 g
Protein7.8 g
Carbs14 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 7.8 g 16%
- Carbohydrate 14 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Sugars 0.3 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.5 mg 3%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 2 mg 11%
- Magnesium 52 mg 12%
- Phosphorus 120 mg 10%
- Potassium 260 mg 6%
- Zinc 0.9 mg 8%
- Copper 0.23 mg 26%
- Manganese 0.4 mg 17%
Similar foods
- Black gram dahlchilki urad, dried, split, boiled in unsalted water90 kcal / 100 g
- Black gram dal324 kcal / 100 g
- Mungo beansmature seeds, boiled105 kcal / 100 g
- Whole mung beansdried, boiled in unsalted water100 kcal / 100 g
- Mung bean dahldried, boiled in unsalted water92 kcal / 100 g
- Blackeye beanswhole, dried, boiled in unsalted water116 kcal / 100 g
- Black beanboiled, drained, no salt added117 kcal / 100 g
- Urad dahlhomemade81 kcal / 100 g
- Mung beansgreen gram, mature seeds, boiled, salt added105 kcal / 100 g
- Aduki beanswhole, dried, boiled in unsalted water123 kcal / 100 g
Questions about Black gram
How many calories are in 100 g of Black gram?
100 g of Black gram has 89 kcal, with 7.8 g protein, 14 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-057 · per 100 g · carbohydrate per EU label, fibre excluded
