Chard
leaf beet, baked
Nutrition Facts
Per 100 g
Calories20
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate1.0g
Dietary Fibre2.1g
Total Sugars0.8g
Protein2.2g
How many calories are in Chard?
How many calories are in 100 g of Chard?
100 g of Chard has 20 kcal, with 2.2 g protein, 1 g carbohydrate and 0.3 g fat.
Data source: BLS (Germany) · BLS G230162
