Know what’s on your plate
Chard
Calories & nutrition facts
leaf beet, fried without fat, pan
26
calorieskcal per 100 g
Protein2.8 g
Carbs1.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.8 g 6%
- Carbohydrate 1.3 g 0%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 1 g —
Similar foods
- Swiss chardraw19 kcal / 100 g
- Chard saladraw without oil, unsalted23 kcal / 100 g
- Swiss chard leafraw29 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Silverbeetcooked25 kcal / 100 g
- Turnip tops and greensfried without fat, pan27 kcal / 100 g
- Spinachdeep-frozen, fried without fat, pan30 kcal / 100 g
- Fried spinachwithout fat, pan28 kcal / 100 g
- Witloof chicoryfried without fat (pan)38 kcal / 100 g
- Parsnipfried without fat (pan)109 kcal / 100 g
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 26 kcal, with 2.8 g protein, 1.3 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) G230182 · per 100 g · carbohydrate per EU label, fibre excluded
