Know what’s on your plate
Chard salad
Calories & nutrition facts
raw without oil, unsalted
23
calorieskcal per 100 g
Protein1.4 g
Carbs3.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.4 g 3%
- Carbohydrate 3.5 g 1%
- Fat 0.1 g 0%
- Fibre 1.1 g 4%
Similar foods
- Beetroot saladraw, without oil, unsalted46 kcal / 100 g
- Chardraw23 kcal / 100 g
- Vegetable saladraw80 kcal / 100 g
- Swiss chard leafraw29 kcal / 100 g
- Swiss chardraw19 kcal / 100 g
- Kale saladraw, without oil, unsalted28 kcal / 100 g
- Radish saladwithout oil, unsalted14 kcal / 100 g
- Chicory greens saladraw, without oil, unsalted20 kcal / 100 g
- Chicory saladcurly endive, without oil, unsalted12 kcal / 100 g
- Escarole saladraw, without oil, unsalted16 kcal / 100 g
Questions about Chard salad
How many calories are in 100 g of Chard salad?
100 g of Chard salad has 23 kcal, with 1.4 g protein, 3.5 g carbohydrate and 0.1 g fat.
Source: tbca BRC0667B · per 100 g · carbohydrate per EU label, fibre excluded
