Know what’s on your plate
Escarole salad
Calories & nutrition facts
raw, without oil, unsalted
16
calorieskcal per 100 g
Protein1.5 g
Carbs0.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.5 g 3%
- Carbohydrate 0.9 g 0%
- Fat 0.3 g 0%
- Fibre 1.9 g 7%
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- Chicory saladcurly endive, without oil, unsalted12 kcal / 100 g
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- Escarolecooked, boiled, drained, no salt added15 kcal / 100 g
- Endive escaroleraw17 kcal / 100 g
- Vegetable saladraw80 kcal / 100 g
- Kale saladraw, without oil, unsalted28 kcal / 100 g
- Escarola12 kcal / 100 g
- Crinkly lettuce saladwithout oil, unsalted10 kcal / 100 g
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Questions about Escarole salad
How many calories are in 100 g of Escarole salad?
100 g of Escarole salad has 16 kcal, with 1.5 g protein, 0.9 g carbohydrate and 0.3 g fat.
Source: tbca BRC0577B · per 100 g · carbohydrate per EU label, fibre excluded
