Know what’s on your plate
Escarole leaf
Calories & nutrition facts
raw
16
calorieskcal per 100 g
Protein1.5 g
Carbs0.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.5 g 3%
- Carbohydrate 0.9 g 0%
- Fat 0.3 g 0%
- Fibre 1.9 g 7%
Similar foods
- Endive escaroleraw17 kcal / 100 g
- Escarolecooked, boiled, drained, no salt added15 kcal / 100 g
- Escarole or endivecichorium endivia, raw17 kcal / 100 g
- Escarola12 kcal / 100 g
- Curly endive chicoryraw12 kcal / 100 g
- Green endiveraw16 kcal / 100 g
- Endiveraw17 kcal / 100 g
- Curly endiveraw26 kcal / 100 g
- Frisée endiveraw15 kcal / 100 g
- Mustard green leafraw26 kcal / 100 g
Questions about Escarole leaf
How many calories are in 100 g of Escarole leaf?
100 g of Escarole leaf has 16 kcal, with 1.5 g protein, 0.9 g carbohydrate and 0.3 g fat.
Source: tbca BRC0169B · per 100 g · carbohydrate per EU label, fibre excluded
