Know what’s on your plate
Frisée endive
Calories & nutrition facts
raw
15
calorieskcal per 100 g
Protein1.3 g
Carbs1.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.6 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 1.6 g —
- Sodium 22 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 205 µg 23%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 142 µg 36%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg 2%
Minerals
- Calcium 52 mg 4%
- Iron 0.8 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 28 mg 2%
- Potassium 314 mg 7%
- Zinc 0.79 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.42 mg 18%
- Selenium 0.1 µg 0%
- Iodine 1 µg 1%
Similar foods
- Curly endive chicoryraw12 kcal / 100 g
- Curly endiveraw26 kcal / 100 g
- Crinkly lettuceraw10 kcal / 100 g
- Endiveraw17 kcal / 100 g
- Endive escaroleraw17 kcal / 100 g
- Chicoryraw14 kcal / 100 g
- Green endiveraw16 kcal / 100 g
- Escarole or endivecichorium endivia, raw17 kcal / 100 g
- Chicory greensraw23 kcal / 100 g
- Escarole leafraw16 kcal / 100 g
Questions about Frisée endive
How many calories are in 100 g of Frisée endive?
100 g of Frisée endive has 15 kcal, with 1.3 g protein, 1.6 g carbohydrate and 0.2 g fat.
Source: Frida (Denmark) 599 · per 100 g · carbohydrate per EU label, fibre excluded
