Know what’s on your plate
Escarole
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20090
21
caloriesper 100 g
Protein1.4 g
Carbs2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.4 g 3%
- Carbohydrate 2 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 0.7 g —
- Sodium 13.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 125 µg 14%
- Vitamin C 11.5 mg 13%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53.7 mg 4%
- Iron 0.38 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 30.3 mg 2%
- Potassium 314 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.42 mg 18%
- Selenium 0.6 µg 1%
- Iodine 0.4 µg 0%
Questions about Escarole
How many calories are in 100 g of Escarole?
100 g of Escarole has 21 kcal, with 1.4 g protein, 2 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20090 · per 100 g · carbohydrate per EU label, fibre excluded
