Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.1 g 2%
- Carbohydrate 0.3 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 0.2 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 212 µg 177%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
- Choline 15.4 mg 3%
Minerals
- Calcium 46 mg 4%
- Iron 0.72 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 22 mg 2%
- Potassium 245 mg 5%
- Zinc 0.69 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.39 mg 17%
- Selenium 0.2 µg 0%
Questions about Escarole
How many calories are in 100 g of Escarole?
100 g of Escarole has 15 kcal, with 1.2 g protein, 0.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 7600 · per 100 g · carbohydrate per EU label, fibre excluded
