Know what’s on your plate
Escarole
Calories & nutrition facts
braised (with oil, onion and garlic), with salt
33
calorieskcal per 100 g
Protein1.9 g
Carbs1.6 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.9 g 4%
- Carbohydrate 1.6 g 1%
- Fat 1.6 g 2%
- Fibre 2.3 g 8%
Similar foods
- Escarole saladraw, with olive oil, with salt142 kcal / 100 g
- Endive escaroleraw17 kcal / 100 g
- Escarole leafraw16 kcal / 100 g
- Escarole or endivecichorium endivia, raw17 kcal / 100 g
- Curly endive chicorybraised with oil, onion and garlic, with salt35 kcal / 100 g
- Escarola12 kcal / 100 g
- Chicory greensbraised with oil, onion and garlic, with salt, brasil86 kcal / 100 g
- Chardbraised, with oil, onion and garlic, with salt35 kcal / 100 g
- Dandelion chicorybraised, with oil, onion and garlic, unsalted63 kcal / 100 g
Questions about Escarole
How many calories are in 100 g of Escarole?
100 g of Escarole has 33 kcal, with 1.9 g protein, 1.6 g carbohydrate and 1.6 g fat.
Source: tbca BRC0950B · per 100 g · carbohydrate per EU label, fibre excluded
