Know what’s on your plate
Chard salad
Calories & nutrition facts
raw, with soy oil, with salt
148
calorieskcal per 100 g
Protein1.2 g
Carbs3 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 1.2 g 2%
- Carbohydrate 3 g 1%
- Fat 14 g 18%
- Fibre 1 g 3%
Similar foods
- Chardraw23 kcal / 100 g
- Beetroot saladraw, with soy oil, with salt141 kcal / 100 g
- Vegetable saladraw, with soy oil, with salt64 kcal / 100 g
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- Chicory saladgreend, raw, with soy oil, with salt145 kcal / 100 g
- Swiss chard leafraw29 kcal / 100 g
- Kale saladraw, with soy oil, with salt124 kcal / 100 g
- Escarole saladraw, with soy oil, with salt142 kcal / 100 g
- Radish saladwith soy oil, with salt66 kcal / 100 g
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Questions about Chard salad
How many calories are in 100 g of Chard salad?
100 g of Chard salad has 148 kcal, with 1.2 g protein, 3 g carbohydrate and 14 g fat.
Source: tbca BRC0664B · per 100 g · carbohydrate per EU label, fibre excluded
