Know what’s on your plate
Chayote
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13128
19
caloriesper 100 g
Protein0.8 g
Carbs2.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 1.7 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.7 mg 9%
- Vitamin D 0 µg 0%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.08 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.34 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 18 mg 1%
- Potassium 125 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.19 mg 8%
Questions about Chayote
How many calories are in 100 g of Chayote?
100 g of Chayote has 19 kcal, with 0.8 g protein, 2.8 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 13128 · per 100 g · carbohydrate per EU label, fibre excluded
