Know what’s on your plate
Chayote
Calories & nutrition facts
peeled, braised, with oil, onion and garlic, unsalted
37
calorieskcal per 100 g
Protein1.3 g
Carbs4.1 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 1.3 g 3%
- Carbohydrate 4.1 g 1%
- Fat 1.3 g 2%
- Fibre 1.9 g 7%
Similar foods
- Chayote saladpeeled, cooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted45 kcal / 100 g
- Chayote and onion saladwithout oil, unsalted21 kcal / 100 g
- Potato carrots and chayotebraised (with soy oil, onion and garlic), with salt42 kcal / 100 g
- Chokopeeled, cooked25 kcal / 100 g
- Boiled cho choboiled in unsalted water14 kcal / 100 g
- Cho-cho-marrow19 kcal / 100 g
- Zucchini squashunpeeled, braised, with oil, onion and garlic, with salt26 kcal / 100 g
Questions about Chayote
How many calories are in 100 g of Chayote?
100 g of Chayote has 37 kcal, with 1.3 g protein, 4.1 g carbohydrate and 1.3 g fat.
Source: tbca BRC0036B · per 100 g · carbohydrate per EU label, fibre excluded
