Know what’s on your plate
Chayote
Calories & nutrition facts
green skin, flesh without skin, pitted, steamed, sampled in the island of la martinique
Protein1.2 g
Carbs4.6 g
Fat0 g
Nutrition facts
Per 100 g% DV- Protein 1.2 g 2%
- Carbohydrate 4.6 g 2%
- Fat 0 g 0%
- Fibre 3 g 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 12.5 mg 14%
Minerals
- Potassium 198 mg 4%
- Copper 0 mg 0%
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- Cho-cho-marrow19 kcal / 100 g
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- Breadfruitflesh without skin, steamed, sampled in the island of La Martinique
- Yam cousse-couchepulp, steamed, sampled in the island of la martinique89 kcal / 100 g
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Source: ANSES–Ciqual (France) 20805 · per 100 g · carbohydrate per EU label, fibre excluded
