Know what’s on your plate
St martin yam
Calories & nutrition facts
pulp, steamed, sampled in the island of la martinique
93
calorieskcal per 100 g
Protein2.3 g
Carbs18 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 2.3 g 5%
- Carbohydrate 18 g 7%
- Fat 0.3 g 0%
- Fibre 3.9 g 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 22 mg 24%
- Vitamin E 0.18 mg 1%
- Niacin (B3) 0.7 mg 4%
Minerals
- Potassium 25.1 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
Similar foods
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Yam cousse-couchepulp, steamed, sampled in the island of la martinique89 kcal / 100 g
- Sweet potato pulpsteamed, sampled in the island of La Martinique126 kcal / 100 g
- Kamanioc pulpsteamed, sampled in the island of La Martinique
- Dachine pulpsteamed, sampled in the island of La Martinique
- Jerusalem artichoke pulpsteamed, sampled in the island of La Martinique
- Frozen sweet potato pulppulp, blanched, frozen, sampled in the island of La Martinique
- Caribbean cabbage pulpsteamed, sampled in the island of La Martinique
- Sweet potato floursampled in the island of la martinique223 kcal / 100 g
- Breadfruitflesh without skin, steamed, sampled in the island of La Martinique
Questions about St martin yam
How many calories are in 100 g of St martin yam?
100 g of St martin yam has 93 kcal, with 2.3 g protein, 18 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20825 · per 100 g · carbohydrate per EU label, fibre excluded
