Know what’s on your plate
Yam cousse-couche
Calories & nutrition
pulp, steamed, sampled in the island of la martinique
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20823
89
caloriesper 100 g
Protein1.6 g
Carbs17.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 1.6 g 3%
- Carbohydrate 17.9 g 7%
- Fat 0.3 g 0%
- Fibre 3.9 g 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.87 mg 1%
- Vitamin E 0.14 mg 1%
Minerals
- Potassium 198 mg 4%
- Copper 0 mg 0%
- Manganese 0.09 mg 4%
Questions about Yam cousse-couche
How many calories are in 100 g of Yam cousse-couche?
100 g of Yam cousse-couche has 89 kcal, with 1.7 g protein, 17.9 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20823 · per 100 g · carbohydrate per EU label, fibre excluded
