Know what’s on your plate
Yam cousse-couche
Calories & nutrition facts
pulp, steamed, sampled in the island of la martinique
89
calorieskcal per 100 g
Protein1.7 g
Carbs18 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 1.7 g 3%
- Carbohydrate 18 g 7%
- Fat 0.3 g 0%
- Fibre 3.9 g 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.87 mg 1%
- Vitamin E 0.14 mg 1%
Minerals
- Potassium 198 mg 4%
- Copper 0 mg 0%
- Manganese 0.09 mg 4%
Similar foods
- St martin yampulp, steamed, sampled in the island of la martinique93 kcal / 100 g
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Kamanioc pulpsteamed, sampled in the island of La Martinique
- Sweet potato pulpsteamed, sampled in the island of La Martinique126 kcal / 100 g
- Dachine pulpsteamed, sampled in the island of La Martinique
- Jerusalem artichoke pulpsteamed, sampled in the island of La Martinique
- Caribbean cabbage pulpsteamed, sampled in the island of La Martinique
- Yampeeled, boiled/cooked in water109 kcal / 100 g
- Jacques pulpflesh without skin, raw, sampled in the island of la martinique
- Chayotegreen skin, flesh without skin, pitted, steamed, sampled in the island of la martinique
Questions about Yam cousse-couche
How many calories are in 100 g of Yam cousse-couche?
100 g of Yam cousse-couche has 89 kcal, with 1.7 g protein, 18 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20823 · per 100 g · carbohydrate per EU label, fibre excluded
