Know what’s on your plate
Yam
Calories & nutrition facts
peeled, boiled/cooked in water
109
calorieskcal per 100 g
Protein1.5 g
Carbs24 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 1.5 g 3%
- Carbohydrate 24 g 9%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.9 g 14%
- Sugars 0.5 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.1 µg 1%
- Vitamin C 12.1 mg 13%
- Vitamin D 0 µg 0%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.52 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 49 mg 4%
- Potassium 670 mg 14%
- Zinc 0.2 mg 2%
- Copper 0.15 mg 17%
- Manganese 0.37 mg 16%
Similar foods
- Yellow yampulp, steamed, sampled in the island of la martinique127 kcal / 100 g
- Purple water yampeeled, raw88 kcal / 100 g
- St martin yampulp, steamed, sampled in the island of la martinique93 kcal / 100 g
- Yam cousse-couchepulp, steamed, sampled in the island of la martinique89 kcal / 100 g
- Sweet potatocooked79 kcal / 100 g
- Potatoboiled/cooked in water81 kcal / 100 g
- Early potatopeeled, boiled/cooked in water71 kcal / 100 g
- Cassava rootmanioc, cooked135 kcal / 100 g
- Ware potatopeeled, boiled/cooked in water73 kcal / 100 g
- Turnipboiled/cooked in water18 kcal / 100 g
Questions about Yam
How many calories are in 100 g of Yam?
100 g of Yam has 109 kcal, with 1.5 g protein, 24 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 53503 · per 100 g · carbohydrate per EU label, fibre excluded
