Know what’s on your plate
Ware potato
Calories & nutrition facts
peeled, boiled/cooked in water
73
calorieskcal per 100 g
Protein1.8 g
Carbs15 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 1.8 g 4%
- Carbohydrate 15 g 6%
- Fibre 1.9 g 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 3.8 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 6.5 mg 1%
- Iron 0.31 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 40 mg 3%
- Potassium 390 mg 8%
- Zinc 0.23 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
Similar foods
- Early potatopeeled, boiled/cooked in water71 kcal / 100 g
- Potatoboiled
- New potatoboiled, cooked in water72 kcal / 100 g
- Boiled potato fleshcooked in skin, with salt87 kcal / 100 g
- Skinned potatoesboiled in distilled water, no salt74 kcal / 100 g
- Potatoes waxy av wo skin boiled86 kcal / 100 g
- Whole potatoesfrozen, cooked, boiled, drained, with salt63 kcal / 100 g
- Canned potatodrained57 kcal / 100 g
- Whole potatofrozen, boiled, drained65 kcal / 100 g
- Potatoes floury av wo skin boiled81 kcal / 100 g
Questions about Ware potato
How many calories are in 100 g of Ware potato?
100 g of Ware potato has 73 kcal, with 1.8 g protein, 15 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 4028 · per 100 g · carbohydrate per EU label, fibre excluded
