Know what’s on your plate
Cassava root
Calories & nutrition facts
manioc, cooked
135
calorieskcal per 100 g
Protein0.7 g
Carbs33 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 0.7 g 1%
- Carbohydrate 33 g 12%
- Fat 0 g 0%
- Fibre 0.4 g 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13.1 mg 15%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.47 mg 3%
Minerals
- Calcium 12.1 mg 1%
- Iron 0.6 mg 3%
- Phosphorus 40.5 mg 3%
- Zinc 0.35 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
Similar foods
- Cassavaraw160 kcal / 100 g
- Tapiocaraw354 kcal / 100 g
- Manioc/cassavaboiled146 kcal / 100 g
- Taro tubercooked131 kcal / 100 g
- Cassava flourmanioc349 kcal / 100 g
- Yampeeled, raw111 kcal / 100 g
- Kamanioc pulpsteamed, sampled in the island of La Martinique
- Manioc tuber147 kcal / 100 g
- Sweet potatocooked79 kcal / 100 g
- Potatocooked (average food)95 kcal / 100 g
Questions about Cassava root
How many calories are in 100 g of Cassava root?
100 g of Cassava root has 135 kcal, with 0.7 g protein, 33 g carbohydrate and 0 g fat.
Source: ANSES–Ciqual (France) 54034 · per 100 g · carbohydrate per EU label, fibre excluded
