Know what’s on your plate
Taro tuber
Calories & nutrition facts
cooked
131
calorieskcal per 100 g
Protein0.5 g
Carbs30 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 0.5 g 1%
- Carbohydrate 30 g 11%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 5.1 g 18%
- Sugars 0.5 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.33 mg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.72 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 76 mg 6%
- Potassium 484 mg 10%
- Zinc 0.27 mg 2%
- Copper 0.2 mg 22%
- Manganese 0.45 mg 20%
Similar foods
- Taroraw112 kcal / 100 g
- Taro shootscooked14 kcal / 100 g
- Tahitian tarocooked44 kcal / 100 g
- Sweet potatocooked79 kcal / 100 g
- Cassava rootmanioc, cooked135 kcal / 100 g
- Celeriaccooked37 kcal / 100 g
- Potatocooked (average food)95 kcal / 100 g
- Colocasia89 kcal / 100 g
- Dachine pulpsteamed, sampled in the island of La Martinique
- Yampeeled, boiled/cooked in water109 kcal / 100 g
Questions about Taro tuber
How many calories are in 100 g of Taro tuber?
100 g of Taro tuber has 131 kcal, with 0.5 g protein, 30 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 53201 · per 100 g · carbohydrate per EU label, fibre excluded
