Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 4.2 g 8%
- Carbohydrate 6.8 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Sodium 54 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88 µg 10%
- Vitamin C 38 mg 42%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 149 mg 11%
- Iron 1.6 mg 9%
- Magnesium 51 mg 12%
- Phosphorus 67 mg 5%
- Potassium 623 mg 13%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 8%
- Manganese 0.17 mg 7%
- Selenium 0.8 µg 1%
Questions about Tahitian taro
How many calories are in 100 g of Tahitian taro?
100 g of Tahitian taro has 44 kcal, with 4.2 g protein, 6.9 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 2254 · per 100 g · carbohydrate per EU label, fibre excluded
