Yam
boiled, drained or baked
Nutrition Facts
Per 100 g
Calories116
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate23.6g
Dietary Fibre3.9g
Total Sugars0.5g
Protein1.5g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 116 kcal, with 1.5 g protein, 23.6 g carbohydrate and 0.1 g fat.
More vegetables
Data source: Canadian Nutrient File · CNF 2284
