Know what’s on your plate
Yellow yam
Calories & nutrition facts
pulp, steamed, sampled in the island of la martinique
127
calorieskcal per 100 g
Protein2 g
Carbs28 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 2 g 4%
- Carbohydrate 28 g 10%
- Fat 0.4 g 0%
- Fibre 2.7 g 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.81 mg 1%
- Vitamin E 0.27 mg 2%
- Niacin (B3) 0.6 mg 4%
Minerals
- Potassium 349 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
Similar foods
- St martin yampulp, steamed, sampled in the island of la martinique93 kcal / 100 g
- Yam cousse-couchepulp, steamed, sampled in the island of la martinique89 kcal / 100 g
- Yellow bananaflesh without skin, steamed, sampled in the island of La Martinique
- Yamraw118 kcal / 100 g
- Sweet potato pulpsteamed, sampled in the island of La Martinique126 kcal / 100 g
- Kamanioc pulpsteamed, sampled in the island of La Martinique
- Dachine pulpsteamed, sampled in the island of La Martinique
- Pumpkinlocal variety, flesh without skin, steamed, sampled in the island of La Martinique
- Jerusalem artichoke pulpsteamed, sampled in the island of La Martinique
- Jacques pulpflesh without skin, raw, sampled in the island of la martinique
Questions about Yellow yam
How many calories are in 100 g of Yellow yam?
100 g of Yellow yam has 127 kcal, with 2 g protein, 28 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20824 · per 100 g · carbohydrate per EU label, fibre excluded
