Yam
baked
Nutrition Facts
Per 100 g
Calories153
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate37.5g
Dietary Fibre1.7g
Total Sugars0.9g
Protein2.1g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 153 kcal, with 2.1 g protein, 37.5 g carbohydrate and 0.4 g fat.
More dg
Data source: CoFID (UK) · CoFID 13-398
