Know what’s on your plate
Japanese yam
Calories & nutrition facts
118
calorieskcal per 100 g
Protein2.8 g
Carbs23 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 2.8 g 6%
- Carbohydrate 23 g 9%
- Fat 0.7 g 1%
- Fibre 2 g 7%
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Questions about Japanese yam
How many calories are in 100 g of Japanese yam?
100 g of Japanese yam has 118 kcal, with 2.8 g protein, 23 g carbohydrate and 0.7 g fat.
Source: mext 02026 · per 100 g · carbohydrate per EU label, fibre excluded
