White yam
Nutrition Facts
Per 100 g
Calories102
Total Fat0.1g
Total Carbohydrate21.6g
Dietary Fibre2.2g
Total Sugars—g
Protein2.6g
How many calories are in White yam?
How many calories are in 100 g of White yam?
100 g of White yam has 102 kcal, with 2.6 g protein, 21.6 g carbohydrate and 0.1 g fat.
Data source: mext · MEXT 02027
