Know what’s on your plate

Sweet potato

Calories & nutrition facts

baked

88
calorieskcal per 100 g
Protein1.7 g
Carbs18 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 88 kcal —
  • Protein 1.7 g 3%
  • Carbohydrate 18 g 7%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.7 g 10%
  • Sugars 4.5 g —
  • Sodium 59.8 mg 3%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 691 µg 77%
  • Vitamin C 1.8 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.28 mg 2%
  • Vitamin K 2 µg 2%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.06 mg 5%
  • Niacin (B3) 0.61 mg 4%
  • Pantothenic acid (B5) 0.59 mg 12%
  • Vitamin B6 0.23 mg 14%
  • Biotin (B7) 3.3 µg 11%
  • Folate (B9) 9 µg 2%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 32.6 mg 3%
  • Iron 0.66 mg 4%
  • Magnesium 27.2 mg 6%
  • Phosphorus 51.1 mg 4%
  • Potassium 366 mg 8%
  • Zinc 0.33 mg 3%
  • Copper 0.16 mg 18%
  • Manganese 0.28 mg 12%
  • Selenium 0.65 µg 1%
  • Iodine 2.2 µg 1%

Questions about Sweet potato

How many calories are in 100 g of Sweet potato?

100 g of Sweet potato has 88 kcal, with 1.7 g protein, 18 g carbohydrate and 0.1 g fat.

Source: Fineli (Finland) 30600 · per 100 g · carbohydrate per EU label, fibre excluded