Yam
cooked
Nutrition Facts
Per 100 g
Calories107
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate20.9g
Dietary Fibre3.5g
Total Sugars0.5g
Protein3.2g
How many calories are in Yam?
How many calories are in 100 g of Yam?
100 g of Yam has 107 kcal, with 3.2 g protein, 20.9 g carbohydrate and 0.3 g fat.
Data source: ausnut · AUSNUT F009604
