Know what’s on your plate
Turnip
Calories & nutrition facts
boiled/cooked in water
18
calorieskcal per 100 g
Protein0.8 g
Carbs3.2 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3.2 g 1%
- Fibre 2.1 g 8%
- Sugars 2.8 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 7.3 mg 8%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.03 mg 2%
Minerals
- Calcium 32 mg 2%
- Iron 0.08 mg 0%
- Magnesium 5.8 mg 1%
- Phosphorus 20 mg 2%
- Potassium 170 mg 4%
- Zinc 0.06 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
Similar foods
- Turnip greensraw28 kcal / 100 g
- White turnippeeled, cooked24 kcal / 100 g
- Turnip topsboiled17 kcal / 100 g
- Turnip tops and greensboiled18 kcal / 100 g
- Turnips and greensfrozen, cooked, boiled, drained, without salt35 kcal / 100 g
- Rutabagaraw37 kcal / 100 g
- Swedeboiled38 kcal / 100 g
- Kohlrabiboiled/cooked in water28 kcal / 100 g
- Celeriacboiled/cooked in water26 kcal / 100 g
- Spinachboiled/cooked in water27 kcal / 100 g
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 18 kcal, with 0.8 g protein, 3.2 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20321 · per 100 g · carbohydrate per EU label, fibre excluded
