Kohlrabi boiled/cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20094
28
kcal per 100 g
Protein1.8 g
Carbs4.4 g
Fat0.1 g
Fibre1.1 g
Sugars2.8 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.4 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 2.8 g —
- Sodium 21 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.8 µg 0%
- Vitamin C 54 mg 60%
- Vitamin D 0 µg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.4 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 45 mg 4%
- Potassium 340 mg 7%
- Zinc 0.31 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.14 mg 6%
Questions about Kohlrabi
How many calories are in 100 g of Kohlrabi?
100 g of Kohlrabi has 28 kcal, with 1.8 g protein, 4.4 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20094 · per 100 g · carbohydrate per EU label, fibre excluded
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