Know what’s on your plate
Kohl rabi
Calories & nutrition facts
boiled in unsalted water
18
calorieskcal per 100 g
Protein1.2 g
Carbs3.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 1.2 g 2%
- Carbohydrate 3.1 g 1%
- Fat 0.2 g 0%
- Sugars 3 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 27 mg 30%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.2 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 30 mg 2%
- Potassium 240 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.1 mg 4%
- Iodine 1 µg 1%
Similar foods
- Kohlrabiraw23 kcal / 100 g
- Celeriacboiled in unsalted water15 kcal / 100 g
- Knol-khol16 kcal / 100 g
- Cauliflowerboiled in unsalted water29 kcal / 100 g
- Curly kaleboiled in unsalted water26 kcal / 100 g
- Turnipsboiled in distilled water, no salt, drained26 kcal / 100 g
- Green cabbageboiled in unsalted water17 kcal / 100 g
- White cabbageboiled in unsalted water16 kcal / 100 g
- Cabbageaverage, boiled in unsalted water17 kcal / 100 g
- Turnip topsboiled in unsalted water13 kcal / 100 g
Questions about Kohl rabi
How many calories are in 100 g of Kohl rabi?
100 g of Kohl rabi has 18 kcal, with 1.2 g protein, 3.1 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-576 · per 100 g · carbohydrate per EU label, fibre excluded
