Know what’s on your plate
Turnip
Calories & nutrition facts
cooked
25
calorieskcal per 100 g
Protein0.9 g
Carbs3.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 2.9 g —
- Sodium 29 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin K 0.1 µg 0%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37.3 mg 3%
- Iron 0.11 mg 1%
- Magnesium 8.8 mg 2%
- Phosphorus 26 mg 2%
- Potassium 237 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.05 mg 2%
Similar foods
- Turnip greensraw32 kcal / 100 g
- White turnippeeled, cooked24 kcal / 100 g
- Turnip topsboiled17 kcal / 100 g
- Turnip tops and greensstewed19 kcal / 100 g
- Turnip leafraw27 kcal / 100 g
- Rutabagaraw37 kcal / 100 g
- Swederaw28 kcal / 100 g
- Beetrootcooked42 kcal / 100 g
- Celeriaccooked37 kcal / 100 g
- Parsnipbraised91 kcal / 100 g
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 25 kcal, with 0.9 g protein, 3.8 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20033 · per 100 g · carbohydrate per EU label, fibre excluded
