Know what’s on your plate
Turnip
Calories & nutrition facts
frozen, unprepared
16
calorieskcal per 100 g
Protein1 g
Carbs0.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1 g 2%
- Carbohydrate 0.9 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 7%
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.7 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 20 mg 2%
- Potassium 137 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.07 mg 3%
- Selenium 0.4 µg 1%
Similar foods
- Turnip greensraw32 kcal / 100 g
- Turnips and greensfrozen, unprepared21 kcal / 100 g
- Turnip-topsraw17 kcal / 100 g
- Norwegian turnipraw29 kcal / 100 g
- White turnippeeled, cooked24 kcal / 100 g
- Rutabagaraw37 kcal / 100 g
- Swederaw28 kcal / 100 g
- Radishraw16 kcal / 100 g
- Parsnipraw75 kcal / 100 g
- Radishesraw16 kcal / 100 g
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 16 kcal, with 1 g protein, 0.9 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2471 · per 100 g · carbohydrate per EU label, fibre excluded
