Shallots

freeze-dried

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	348	12.3 g	65 g	0.5 g
1 × tbsp	0.9 g	3	0.1 g	0.6 g	0 g
1 × cup	3.6 g	13	0.4 g	2.3 g	0 g
2 × tbsp	1.8 g	6	0.2 g	1.2 g	0 g
½ × tbsp	0.5 g	2	0.1 g	0.3 g	0 g
3 × tbsp	2.7 g	9	0.3 g	1.8 g	0 g
4 × tbsp	3.6 g	13	0.4 g	2.3 g	0 g

Nutrition Facts

Per 100 g

Calories348

Total Fat0.5g

Saturated Fat0.1g

Total Carbohydrate65.0g

Dietary Fibre15.7g

Total Sugars38.2g

Protein12.3g

100 g of Shallots has 348 kcal, with 12.3 g protein, 65 g carbohydrate and 0.5 g fat.

1 × tbsp (0.9 g) of Shallots has 3 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0 g fat.

1 × cup (3.6 g) of Shallots has 13 kcal, with 0.4 g protein, 2.3 g carbohydrate and 0 g fat.

2 × tbsp (1.8 g) of Shallots has 6 kcal, with 0.2 g protein, 1.2 g carbohydrate and 0 g fat.

½ × tbsp (0.5 g) of Shallots has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.

3 × tbsp (2.7 g) of Shallots has 9 kcal, with 0.3 g protein, 1.8 g carbohydrate and 0 g fat.

4 × tbsp (3.6 g) of Shallots has 13 kcal, with 0.4 g protein, 2.3 g carbohydrate and 0 g fat.

Data source: USDA FoodData Central · USDA 170082