Know what’s on your plate
Gracilaria seaweed
Calories & nutrition facts
dried or dehydrated
232
calorieskcal per 100 g
Protein18 g
Carbs23 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 18 g 36%
- Carbohydrate 23 g 9%
- Fat 1.8 g 2%
- Saturated fat 0.1 g 1%
- Fibre 25 g 91%
- Sodium 2860 mg 124%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 158 µg 18%
- Vitamin C 27.2 mg 30%
- Vitamin E 0.88 mg 6%
Minerals
- Calcium 770 mg 59%
- Iron 36 mg 200%
- Magnesium 420 mg 100%
- Phosphorus 221 mg 18%
- Potassium 4980 mg 106%
- Zinc 3.9 mg 35%
- Copper 0.63 mg 70%
- Manganese 32 mg 1391%
- Selenium 193 µg 351%
- Iodine 356000 µg 237333%
Similar foods
- Agar agar seaweeddried336 kcal / 100 g
- Dried sea thonghimanthalia elongata, dried or dehydrated227 kcal / 100 g
- Dried agar seaweeddried306 kcal / 100 g
- Carragheen mosseschondrus crispus, dried or dehydrated215 kcal / 100 g
- Tangledried or dehydrated211 kcal / 100 g
- Sea lettucedried or dehydrated203 kcal / 100 g
- Sea beltdried or dehydrated205 kcal / 100 g
Questions about Gracilaria seaweed
How many calories are in 100 g of Gracilaria seaweed?
100 g of Gracilaria seaweed has 232 kcal, with 18 g protein, 23 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 20993 · per 100 g · carbohydrate per EU label, fibre excluded
