Know what’s on your plate
Dried wakame seaweed
Calories & nutrition facts
dried, raw
71
calorieskcal per 100 g
Protein12 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 12 g 25%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 2%
- Fibre 47 g 168%
- Sodium 3220 mg 140%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86 µg 10%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 660 mg 51%
- Iron 11.6 mg 64%
- Magnesium 470 mg 112%
- Phosphorus 310 mg 25%
- Potassium 220 mg 5%
- Zinc 1.7 mg 15%
- Copper 1.3 mg 139%
- Manganese 6.1 mg 265%
- Selenium 1 µg 2%
- Iodine 16830 µg 11220%
Similar foods
- Wakame seaweedraw45 kcal / 100 g
- Kombu seaweeddried, raw43 kcal / 100 g
- Atlantic wakamedried or dehydrated201 kcal / 100 g
- Nori seaweeddried, raw136 kcal / 100 g
- Dried shiitake mushroomsdried, raw296 kcal / 100 g
- Dried dulse seaweeddulse, laver, nori, dried217 kcal / 100 g
- Kelp seaweedraw43 kcal / 100 g
- Agar agar seaweeddried336 kcal / 100 g
- Kombu or Japanese kelpsaccharina japonica, dried or dehydrated222 kcal / 100 g
- Irish moss seaweedirish moss, raw8 kcal / 100 g
Questions about Dried wakame seaweed
How many calories are in 100 g of Dried wakame seaweed?
100 g of Dried wakame seaweed has 71 kcal, with 12 g protein, – carbohydrate and 2.4 g fat.
Source: CoFID (UK) 13-341 · per 100 g · carbohydrate per EU label, fibre excluded
