Know what’s on your plate
Irish moss seaweed
Calories & nutrition facts
irish moss, raw
8
calorieskcal per 100 g
Protein1.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 8 kcal —
- Protein 1.5 g 3%
- Fat 0.2 g 0%
- Fibre 12 g 44%
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.18 mg 4%
Minerals
- Calcium 72 mg 6%
- Iron 8.9 mg 49%
- Phosphorus 160 mg 13%
- Potassium 63 mg 1%
- Zinc 1.9 mg 17%
- Copper 0.15 mg 17%
- Manganese 0.4 mg 17%
Similar foods
- Irishmoss seaweedraw49 kcal / 100 g
- Carragheen mosseschondrus crispus, dried or dehydrated215 kcal / 100 g
- Nori seaweeddried, raw136 kcal / 100 g
- Kombu seaweeddried, raw43 kcal / 100 g
- Kelp seaweedraw43 kcal / 100 g
- Dulse seaweeddulse, laver, nori, raw35 kcal / 100 g
- Dried wakame seaweeddried, raw71 kcal / 100 g
- Agar seaweedraw26 kcal / 100 g
Questions about Irish moss seaweed
How many calories are in 100 g of Irish moss seaweed?
100 g of Irish moss seaweed has 8 kcal, with 1.5 g protein, – carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-338 · per 100 g · carbohydrate per EU label, fibre excluded
