Know what’s on your plate
Instant soup
Calories & nutrition facts
average, dry soup mixes
47
calorieskcal per 100 g
Protein1.5 g
Carbs5.2 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 1.5 g 3%
- Carbohydrate 5.2 g 2%
- Fat 2 g 3%
- Saturated fat 1 g 5%
- Fibre 0.7 g 3%
- Sugars 2.8 g —
- Sodium 356 mg 15%
- Cholesterol 3.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45.6 µg 5%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12.3 µg 3%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.26 mg 1%
- Magnesium 7.1 mg 2%
- Phosphorus 39.6 mg 3%
- Potassium 137 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Selenium 2.7 µg 5%
- Iodine 4.7 µg 3%
Similar foods
- Instant soup powder372 kcal / 100 g
- Instant noodle soupw/ spice mix diff. flavours81 kcal / 100 g
- Soupveg & meat based, ready-to-eat41 kcal / 100 g
- Diet soupinstant dry mix, with vegetables, added vitamins & minerals374 kcal / 100 g
- Soup package
- Vegetable souprte, instant, powder, heated with roux45 kcal / 100 g
- Dry soup mix348 kcal / 100 g
- Meal replacement souppowder, average366 kcal / 100 g
- Potato soupinstant, dry mix343 kcal / 100 g
Questions about Instant soup
How many calories are in 100 g of Instant soup?
100 g of Instant soup has 47 kcal, with 1.5 g protein, 5.2 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 3321 · per 100 g · carbohydrate per EU label, fibre excluded
