Know what’s on your plate
Instant soup
Calories & nutrition facts
dried, as purchased
384
calorieskcal per 100 g
Protein5.9 g
Carbs64 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 5.9 g 12%
- Carbohydrate 64 g 23%
- Fat 13 g 17%
- Saturated fat 8.7 g 43%
- Fibre 5.6 g 20%
- Sugars 17 g —
- Sodium 2376 mg 103%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 99 mg 8%
- Iron 1.3 mg 7%
- Magnesium 28 mg 7%
- Phosphorus 211 mg 17%
- Potassium 782 mg 17%
- Zinc 0.7 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.3 mg 13%
- Selenium 2 µg 4%
Similar foods
- Instant soup powder372 kcal / 100 g
- Soup package
- Instant noodle soupw/ spice mix diff. flavours81 kcal / 100 g
- Chicken souprte, instant powder, heated with water40 kcal / 100 g
- Tomato souprte, instant powder, heated w/ water32 kcal / 100 g
- Soupmade from dry mix, all flavours24 kcal / 100 g
- Potato soupinstant, dry mix343 kcal / 100 g
- Potagefreezer-dried298 kcal / 100 g
- Vegetable souprte, instant, powder, heated with roux45 kcal / 100 g
- Chicken noodle soupdried322 kcal / 100 g
Questions about Instant soup
How many calories are in 100 g of Instant soup?
100 g of Instant soup has 384 kcal, with 5.9 g protein, 64 g carbohydrate and 13 g fat.
Source: CoFID (UK) 17-653 · per 100 g · carbohydrate per EU label, fibre excluded
